Weigh In record (no journal entry) for 05 September 2010
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263.5 lb
Lost so far: 5.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1488 kcal
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Fat: 55.52g | Prot: 79.67g | Carb: 180.49g.
Breakfast: Juicy Juice All Natural 100% Apple Juice, Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: italian bread crumb, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), California Avocados, Cherry Tomatoes, Eggplant, Parmesan Cheese (Shredded), Spaghetti/Marinara Pasta Sauce. Dinner: purple hull peas, broccoli, Baby Carrots, hummus, panko bread crumbs, chicken breast baked. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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gaining 7.0 lb a week
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