Weigh In record (no journal entry) for 22 December 2019
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204.6 lb
Lost so far: 30.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1617 kcal
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Fat: 70.90g | Prot: 92.38g | Carb: 153.37g.
Breakfast: Ja! Delikatess Kochschinken, Schinken, Rama Rama, Milchkaffee, Grafschafter Baguette-Brötchen (50g). Lunch: Kartoffelbrei, Kopfsalat, Gekochtes Sauerkraut, Metzgerfrisch Krustenbraten. Dinner: Saint Albray Saint Albray , Aldi Vollkorntoast (25g). Snacks/Other: Coca-Cola Coca-Cola, Gut & Günstig Spritzgebäckmischung, Milchkaffee. more...
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gaining 0.8 lb a week
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