Kilvari's Journal, 05 September 2010

195.8 lb Lost so far: 15.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 50.49g | Prot: 63.84g | Carb: 187.93g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Unsweetened Iced Tea or Hot Tea, Potato Chips, Turkey & Swiss on Pretzel Bread. Snacks/Other: Peanut Butter Filled Pretzels, Crunchy Granola Bars - Maple Brown Sugar, Asian Mix. more...

3366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...