Weigh In record (no journal entry) for 05 September 2010
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304.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1862 kcal
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Fat: 66.25g | Prot: 100.76g | Carb: 177.20g.
Breakfast: Banana, Extra Sharp Cheddar Cheese, Center Cut Bacon, Fried Egg, Multi-Grain Sandwich Thins, Orange Juice. Lunch: Chicken Philly Cheesesteak Sub (Regular), Premium Seasoned Baby Back Ribs with Barbecue Sauce. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Pinot Noir Wine. more...
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gaining 12.3 lb a week
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