saraprivi's Journal, 23 December 2019

148.8 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 42.45g | Prot: 136.43g | Carb: 81.60g.   Breakfast: Marmalade, Apple, Fage Total 0%, Zucchini Bread. Lunch: Cooked Lentils, Chicken. Dinner: Black Bread, Steamed or Poached Tuna. more...

2105 kcal

Activities & Exercise: Body Pump - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...