Weigh In record (no journal entry) for 23 December 2019
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261.9 lb
Lost so far: 68.8 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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697 kcal
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Fat: 55.28g | Prot: 42.64g | Carb: 7.49g.
Breakfast: Raclette, Val Dieu Bouquet des Moines, Koffie, Milbona Volle Room 35%, AH Goudse Kaas Belegen 48+. Lunch: Mayonaise, Kropsla, Bruine Champignons, Kippenbout. more...
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losing 0.7 lb a week
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