Weigh In record (no journal entry) for 06 March 2013
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156.7 lb
Lost so far: 23.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1003 kcal
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Fat: 18.41g | Prot: 48.64g | Carb: 41.29g.
Breakfast: peach, protein shake, sweetener, decaf coffee. Lunch: beef mince, gem squash. Dinner: prawns, cherry tomatoes. Snacks/Other: whiskey. more...
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losing 4.6 lb a week
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