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87,7kg alte
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192.9 lb
Lost so far: 11.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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2152 kcal
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Fat: 83.54g | Prot: 92.60g | Carb: 261.07g.
Breakfast: Kerrygold Cheddar Herzhaft, Kerrygold Butter, Dulano Lachsschinken, Cappuccino, Mehrkornbrötchen, Gurke (mit Schale), Aldi Spitzpaprika. Lunch: Dulano Delikatess Truthahnbrust, Roggenbrot, Apfel, Kerrygold Butter, Gurke (mit Schale), Kerrygold Cheddar, Aldi Spitzpaprika. Dinner: Der Beck Fladenbrot Käse-Schinken, Pfefferbreze, Aldi Spitzpaprika, Roggenbrot, Chiemgauer Pfefferbeißer Geräuchert, Gurke (mit Schale), Meine Metzgerei Frische Bratwurst Grob, Rasting Kalbsleberwurst, Kerrygold Butter, Thüringer Landstolz Mutzbraten. Snacks/Other: Milka Feine Kugeln Marzipan, Kaffee mit Milch, Seeberger Pflaumen, Edeka Lebkuchenherzen, Kaffee mit Milch. more...
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368 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 15.4 lb a week
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