Weigh In record (no journal entry) for 06 March 2013
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153.7 lb
Lost so far: 3.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1698 kcal
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Fat: 36.82g | Prot: 135.11g | Carb: 199.89g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Onion Rings, Grilled Chicken Salad Wrap. Dinner: Seedless Green Grapes, No Added Sugar Raspberry Jelly, Green String Beans, Lime and Coriander Rice, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Cafe Noir, Decaf Cappuccino, Banana Loaf, Cappuccino (Medio). more...
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2460 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 11.2 lb a week
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