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notgen
Journal
05 Sep 10
notgen's Journal, 05 September 2010
notgen's Profile
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Weigh In record (no journal entry) for 05 September 2010
229.8 lb
Lost so far:
15.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2010:
407 kcal
Fat: 21.88g | Prot: 16.69g | Carb: 33.47g.
Lunch:
Sensational Potato Wedges, Turkey Patties (Breaded, Battered, Fried).
more...
3196 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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