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ok了，終於親朋好友的生日都過了
大餐結束了 😂
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128.7 lb
Lost so far: 24.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1045 kcal
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Fat: 82.36g | Prot: 54.13g | Carb: 32.65g.
Lunch: 荷包蛋, 全聯 豬梅花肉, 炒高麗菜, LE PONT PEKOE 黃金鵝油香蔥. Dinner: 雞湯, 炒高麗菜, 金園排骨 厚切手打排骨. Snacks/Other: 全聯 草莓卡士達蛋糕. more...
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gaining 3.9 lb a week
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