Weigh In record (no journal entry) for 06 March 2013
|
188.7 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2013:
|
1990 kcal
|
Fat: 72.84g | Prot: 75.13g | Carb: 282.14g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Funghi Porcini Secchi, Clementine, Spaghetti, Banane, Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Mela. Dinner: Tonno all'olio di Oliva, Emmental, Clementine, Insalata Verde con Verdure Assortite, Olio Extra Vergine di Oliva, Mela, Pane Italiano. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nosefta's weight history
|