Weigh In record (no journal entry) for 06 March 2013
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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528 kcal
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Fat: 5.53g | Prot: 15.62g | Carb: 102.56g.
Breakfast: 100% Mie Complet, Café, Miel de Fleurs, Tropical. Lunch: Pommes de Terre Blanches (Chair et Peau), Petits Pois Carottes, Rôti de Porc, Jus d'Ananas. more...
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2548 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 6/mph - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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