Weigh In record (no journal entry) for 23 December 2019
|
190.0 lb
Lost so far: 52.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2019:
|
1324 kcal
|
Fat: 47.32g | Prot: 98.04g | Carb: 130.14g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Viva Vital Hänchen Kassler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gekochtes Ei, Käse, Bauer's Schinkenwurst, Laugenstange. Snacks/Other: Kaki, Äpfel, Schokoladenstückchen. more...
|
|
2834 kcal
|
Activities & Exercise:
Showering - 37 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Driving - 50 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 27.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|