Weigh In record (no journal entry) for 22 December 2019
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197.8 lb
Lost so far: 2.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1694 kcal
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Fat: 78.09g | Prot: 93.85g | Carb: 158.03g.
Breakfast: Kokita Kokita Tauco, Bakso Ayam, Tahu Goreng, Serabi. Lunch: Nasi Putih, Telur Dadar, Tumis Buncis, Tempe Goreng, A&W Fried Chicken, Serabi. Dinner: Tahu Goreng, Tempe Goreng, Ayam Goreng. Snacks/Other: Buah Naga. more...
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gaining 4.6 lb a week
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