Weigh In record (no journal entry) for 23 December 2019
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180.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1442 kcal
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Fat: 57.28g | Prot: 127.02g | Carb: 108.74g.
Lunch: 李錦記 干貝蠔油, 洋蔥, 蔥, 日正 太白粉, 台糖 大豆沙拉油, 炒高麗菜, 麻婆豆腐, 荷包蛋, 全家 中杯冰美式咖啡, 牛柳（0.3厘米脂肪）. Dinner: 水煮蛋, Costco 半熟迷你麵包, 雞胸肉, 高麗菜. Snacks/Other: 香蕉, 戰神 奶茶乳清. more...
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losing 1.7 lb a week
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