Weigh In record (no journal entry) for 06 March 2013
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2497 kcal
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Fat: 75.30g | Prot: 152.82g | Carb: 295.02g.
Breakfast: Cornflakes, Choco-Müsli, Fettarme Milch. Lunch: Quark Creme, die Feine Erdbeer-Johannesbeere, Kathrin Müsli. Dinner: Gemischte Blattsalate, Kräuterbutter, Mehrkornbrot, Putenhackfleisch. Snacks/Other: Coppa Amarena, Maoam Sour, Extreme Whey Deluxe Vanilla-Cinnamon Cream. more...
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2901 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Standing - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 13.9 lb a week
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