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體重會上昇—- 晚餐吃太多可能性高。
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145.3 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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895 kcal
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Fat: 35.91g | Prot: 46.50g | Carb: 95.68g.
Breakfast: 咖啡, 燙青菜, 煎雞蛋, 牛肉餅, 雞胸肉, 芭樂. Lunch: 蘿蔔絲餅, 燙青菜. Snacks/Other: 披薩. more...
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gaining 3.1 lb a week
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