Weigh In record (no journal entry) for 23 December 2019
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193.3 lb
Lost so far: 22.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1065 kcal
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Fat: 77.35g | Prot: 71.29g | Carb: 13.26g.
Lunch: Always Fresh Kalamata Olives Pitted, South Cape Greek Style Fetta, Cleavers Organic Beef Hotdog . Dinner: S&W Real Whole Egg Mayonnaise, South Cape Greek Style Fetta, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Lucky Natural Almonds, Optimum Nutrition Protein Stix. more...
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gaining 4.6 lb a week
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