Weigh In record (no journal entry) for 22 December 2019
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149.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1759 kcal
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Fat: 49.44g | Prot: 68.80g | Carb: 185.57g.
Breakfast: Starbucks Americano (Grande), Dannon Light & Fit Greek - Vanilla, Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Hellmann's 1/2 The Fat Mayonnaise, Fresh Gourmet Crispy Onions, Oeuf, Lactantia Salted Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Vin de Table Blanc, Kikkoman Stir-Fry Sauce, Vigo Basmati Rice, Wesson Oil 100% Canola Oil, Poivron Rouge Doux, Kroger Sliced Water Chestnuts, Fresh Selections White Sliced Mushrooms, Fresh Selections White Sliced Mushrooms, Publix Medium Shrimp. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Desserts On Us Dark Chocolate Almond Laceys, 365 Veggie Straws, 365 Veggie Straws, Yuengling Light Beer, Yuengling Light Beer, Yuengling Light Beer. more...
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losing 0.1 lb a week
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