Weigh In record (no journal entry) for 22 December 2019
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188.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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3688 kcal
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Fat: 92.59g | Prot: 295.40g | Carb: 465.55g.
Breakfast: Magic Spoon Fruity Cereal, Horizon Organic Fat Free Milk with DHA Omega-3, Market Pantry Frozen Mixed Berries, Stonyfield Farm Organic Lowfat Plain Yogurt, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Protein Bar. Dinner: Butcher Box Grass-Fed Beef Ribeye Steak, 365 Everyday Value Organic Mixed Mushrooms, Simply Balanced Organic Whole Wheat Penne Rigate, Organico Bello Organic Marinara. more...
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losing 14.0 lb a week
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