JGreen34's Journal, 22 December 2019

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Weigh In record (no journal entry) for 22 December 2019

244.0 lb Lost so far: 30.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2019:

1172 kcal

Fat: 23.00g | Prot: 65.00g | Carb: 174.00g. Lunch: Hannaford 6" Turkey and Cheese Sub. Snacks/Other: Sheetz Black and White Hot Mocha (20 oz). more...

4180 kcal

Activities & Exercise: Stairclimber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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JGreen34's Journal, 22 December 2019

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