Weigh In record (no journal entry) for 05 March 2013
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365.0 lb
Lost so far: 12.0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1619 kcal
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Fat: 65.93g | Prot: 53.82g | Carb: 208.28g.
Breakfast: Milk (Nonfat), Specail k cereal. Lunch: green beans, Potatoes (Flesh and Skin, with Salt, Microwaved), crouton crusted zucchini sqaush, Ground Beef (85% Lean / 15% Fat). Dinner: Mc donalds fries, Mc donalds double cheeseburger, 100 calorie snack. more...
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4259 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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ailfrey's weight history
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