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Had girls night out with my daughter in law. Water weight due to higher sodium levels, just water weight. Hope full get it down today. Christmas is coming up Tuesday.
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168.0 lb
Lost so far: 16.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1357 kcal
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Fat: 56.00g | Prot: 58.90g | Carb: 157.74g.
Breakfast: White Rice, Truvia Baking Blend, Hill Country Fare 1% Low Fat Milk, Country Crock Shedd's Spread Original. Lunch: Cheddar's Chicken Pot Pie, Cheddar's Chicken Caesar Pasta Salad. Dinner: Maple Grove Farms Sugar Free Syrup, Plain Pancakes . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 11.2 lb a week
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