Weigh In record (no journal entry) for 22 December 2019
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163.1 lb
Lost so far: 101.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1200 kcal
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Fat: 17.02g | Prot: 35.16g | Carb: 224.87g.
Breakfast: Avena, Activia Yogur Bebible, Semillas de Lino, Agua. Snacks/Other: Pan, Villa Baviera Pan Centeno Negro, Té Endulzados con Edulcorante de Bajas Calorías, Agua. more...
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losing 0.3 lb a week
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amirsalva's weight history
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