Suzeque's Journal, 05 March 2013

152.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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575 kcal

Fat: 9.20g | Prot: 33.53g | Carb: 89.18g.   Lunch: Dole Wildly Nutritious Signature Fruit, Yoplait light Peach Yogurt. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), HEB tuna delights in Italian dressing, Asiago Cheese Bread, Dole Shreds. more...

2109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...