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emnbeha
Journal
05 Sep 10
emnbeha's Journal, 05 September 2010
emnbeha's Profile
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Weigh In record (no journal entry) for 05 September 2010
266.8 lb
Lost so far:
3.3 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2010:
1954 kcal
Fat: 100.47g | Prot: 106.87g | Carb: 158.01g.
Breakfast:
Fried Egg, White Bread.
Lunch:
Creamed Spinach, Steamed or Boiled Calamari.
Dinner:
Bernaise Sauce, Cooked Broccoli with Cream Sauce, Vinaigrette Dressing, Carrots, Chicken Thigh.
Snacks/Other:
Milk Chocolate with Peanuts.
more...
2948 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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