Nachum's Journal, 06 March 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 47.47g | Prot: 106.47g | Carb: 165.78g.   Breakfast: Muesli, Fat Free Ayrshire Prebiotic Plain Yoghurt , Coffee (Brewed From Grounds) . Lunch: Cooked Pumpkin, Crumbed Chicken Schnitzel. Dinner: Smoked Salmon, Hard Roll. more...

2764 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...