Weigh In record (no journal entry) for 22 December 2019
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117.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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930 kcal
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Fat: 37.45g | Prot: 45.99g | Carb: 61.57g.
Breakfast: Driscoll's Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Equality Italian Meat Balls, Mission Avocado, Mission Restaurant Style Tortilla Chips. Dinner: Broccoli, Large Grade A Eggs, 2% Reduced Fat Mild Cheddar Cheese, Original Pancake & Baking Mix, 2% Fat Milk, Equality Italian Meat Balls. Snacks/Other: Natural Ice Beer, Natural Light Beer. more...
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losing 2.3 lb a week
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