Weigh In record (no journal entry) for 05 March 2013
|
163.9 lb
Lost so far: 3.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2013:
|
1570 kcal
|
Fat: 29.50g | Prot: 86.00g | Carb: 242.44g.
Breakfast: dasani water bottle, Blueberry Bagel. Lunch: Mandarins in Orange Gel, subway 6" turkey, Diet Mountain Dew (20 oz Bottle). Dinner: Diet Mountain Dew (Can), Carmel Crunch Protein Bar. Snacks/Other: Carmel Nut Protein Bar, string cheese kraft. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhonda Nowitzke's weight history
|