Weigh In record (no journal entry) for 22 December 2019
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183.2 lb
Lost so far: 66.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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980 kcal
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Fat: 40.47g | Prot: 63.53g | Carb: 115.32g.
Breakfast: Boar's Head Pastrami Seasoned Turkey Breast, Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Apples, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Tangerines (Mandarin Oranges) , Wasa Light Rye Crispbread, Trader Joe's Tuna Salad. Dinner: Trader Joe's Shredded 3 Cheese Blend, La Tortilla Factory Low Carb Flour Tortilla, Canola Vegetable Oil , Calavo Avocado, Trader Joe's Organic Ground Turkey. Snacks/Other: Tangerines (Mandarin Oranges) , Driscoll's Blackberries, Apricot. more...
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gaining 5.6 lb a week
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