Weigh In record (no journal entry) for 22 December 2019
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125.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1389 kcal
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Fat: 95.19g | Prot: 125.70g | Carb: 1.96g.
Breakfast: Scrambled Egg. Lunch: Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 1.1 lb a week
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