kmjohnson60's Journal, 05 March 2013

204.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 68.11g | Prot: 76.01g | Carb: 232.64g.   Breakfast: Lowfat Mango Greek Yogurt, Ancient Grains Granola with Almonds. Lunch: Minneola Tangelo Orange, Gala Apple, Rich & Hearty Steak Burger & Country Vegetables. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter, Rich & Hearty New England Clam Chowder. Snacks/Other: Spicy Big Dad Beef Stick, Valencias California Oranges, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

3107 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...