Weigh In record (no journal entry) for 04 September 2010
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172.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1222 kcal
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Fat: 72.14g | Prot: 52.26g | Carb: 83.10g.
Breakfast: Scrambled Egg (Whole, Cooked) , Sausage Breakfast Patty. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Mixed Salad Greens, Olive Oil & Vinegar Dressing. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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steady weight
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