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86,9kg alte
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190.7 lb
Lost so far: 13.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2176 kcal
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Fat: 83.38g | Prot: 96.37g | Carb: 265.42g.
Breakfast: Gekochtes Ei, Dulano Delikatess Truthahnbrust, Kerrygold Butter, Mehrkornbrötchen, Cappuccino, Chivers Lemon Curd, Ja! Frischkäse Doppelrahmstufe, Wonnemeyer Brotaufstrich Ei-Bacon, Géramont Cremig-Zarte Scheiben, Aldi Spitzpaprika, Dulano Lachsschinken, Gurke (mit Schale). Lunch: Cappuccino, Kekse, Stollen. Dinner: Grandessa Soft Eis Schoko, Maggi Sauce zu Schweinebraten, Henglein Seidenknödel, Thüringer Landstolz Mutzbraten, Schlossküche Griechischer Krautsalat. Snacks/Other: Haribo Ingwer-Zitrone, Cappuccino, Kekse, Gekochtes Ei, Orangen, Kaffee mit Milch. more...
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227 kcal
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Activities & Exercise:
Housework - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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