Weigh In record (no journal entry) for 22 December 2019
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128.3 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1554 kcal
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Fat: 124.34g | Prot: 86.83g | Carb: 26.97g.
Breakfast: Café, Bacon, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Morangos, Endívia, Chicória, Escarola ou Alface Romana, Chuchu Cozido, Bisteca de Porco Grelhada. Dinner: Quiabo Cozido, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Aviação Manteiga sem Sal, Café, Copra Óleo de Coco Extra Virgem. more...
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losing 1.5 lb a week
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