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He estado malita con gastroenteritis y dieta blanda, de ahí este adelgazamiento 🤦🏻♀️
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114.6 lb
Lost so far: 9.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1142 kcal
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Fat: 50.15g | Prot: 35.90g | Carb: 135.31g.
Breakfast: Mandarina, Tostadas, Aceite de Oliva, Lacasa Chocolate Negro con Naranja, Hacendado Cookies con Pepitas de Chocolate, Nestlé Bombones Caja Roja, DIA Bebida de Almendras. Lunch: My Best Veggie Escalope Panado Vegetariano, Knorr Crema Seleccion de Verduras. Dinner: Tomates, Carrefour Discount Salmon Ahumado Noruego, Pan de Pita, Hacendado Puré de Puerro y Patata. Snacks/Other: Ciruela. more...
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1353 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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