Weigh In record (no journal entry) for 22 December 2019
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145.9 lb
Lost so far: 48.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1609 kcal
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Fat: 35.89g | Prot: 92.48g | Carb: 228.95g.
Breakfast: Quillayes Quesillo, Kingsbury Pan Duo Light (50g), Vivo Check Sabor Yogurt, Danone Yogurt Light Frutilla, Sureña Margarina Light. Lunch: Daily Gelatina Diet, Pechugas de Pollo (o Cocidas), Andina Néctar Piña Light, Lider Ravioles Ricotta Espinaca , Apio Cocido, Porotos Verdes. Dinner: Muslos de Pollo (Asados o Cocidos), Lider Ravioles Ricotta Espinaca , Apio Cocido, Daily Gelatina Diet, Porotos Verdes, Vivo Agua Manzana. Snacks/Other: Watt's Mermelada Frutilla Light, Watt's Mermelada Mora Light, Quillayes Quesillo, Sureña Margarina Light, Kingsbury Pan Duo Light (50g), Danone Yogurt Light Frutilla, Vivo Check Sabor Yogurt. more...
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gaining 1.5 lb a week
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Patricio Lopez Vera's weight history
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