Weigh In record (no journal entry) for 22 December 2019
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1626 kcal
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Fat: 86.00g | Prot: 35.60g | Carb: 74.32g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hidden Valley Buttermilk Ranch Dressing, Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Steak-umm Sliced Steaks, Dole Shredded Lettuce, Great Value Heavy Whipping Cream, Mac's Original Pork Skins. Snacks/Other: Jif Natural Creamy Peanut Butter, Great Value Cream Cheese, Vodka, Cabernet Sauvignon Wine, Jack Daniel's Tennessee Honey Liqueur. more...
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1972 kcal
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Activities & Exercise:
Housework - 2 hours and 22 minutes, Functional Trainer - 20 minutes, Stairmaster - 22 minutes, Resting - 13 hours and 41 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 22.4 lb a week
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