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Mattino
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1017 kcal
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Fat: 19.20g | Prot: 33.36g | Carb: 184.05g.
Lunch: Yogurt Magro al Naturale, Coop Naturaplan Porridge Nature, Melograno, Mozzarella, Sugo di Pomodoro (in Scatola), Polenta. Dinner: Galletta di Riso Soffiato, Pane di Segale, Marmellata di More, Broccoli, Arance, Olive Verdi (Sottaceto, in Scatola o in Bottiglia), Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Biscotti Frollini, Mele Gala, Brutti ma Buoni. more...
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losing 8.5 lb a week
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