Weigh In record (no journal entry) for 22 December 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1572 kcal
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Fat: 68.00g | Prot: 136.87g | Carb: 48.47g.
Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Uísque, Cordial ou Licor, Ovo, Abacate. more...
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gaining 9.3 lb a week
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