Weigh In record (no journal entry) for 22 December 2019
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186.1 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1011 kcal
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Fat: 18.60g | Prot: 102.00g | Carb: 100.90g.
Lunch: Gut & Günstig Hähnchenschnitzel, Mein Menü Feines Gemüse auf Penne. more...
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steady weight
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