Weigh In record (no journal entry) for 22 December 2019
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235.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2180 kcal
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Fat: 106.69g | Prot: 98.91g | Carb: 209.80g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Café Expresso, Bolo Rei, Bacalhau à Brás. Dinner: Condi Gelatina Light, Creme de Ervilhas. Snacks/Other: Amendoins Secos Torrados com Sal, 7UP 7Up Free, Continente Queijo da Serra, Pão-de-Ló, Olá Solero Exotic, Luso Agua. more...
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gaining 1.5 lb a week
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