Weigh In record (no journal entry) for 05 March 2013
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197.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2353 kcal
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Fat: 61.55g | Prot: 142.96g | Carb: 258.91g.
Breakfast: V-Fusion Peach Mango, Instant Oatmeal - Cinnamon & Spice. Lunch: Cheeseburger. Dinner: Vegetarian Chili (with Meat Substitute), Cornbread (Dry Mix, Prepared). Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Cheese Crackers with Peanut Butter (26g Package). more...
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3800 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 0.8 lb a week
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