|
體脂34.7
骨骼肌25.1
|
140.7 lb
Lost so far: 21.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2019:
|
1948 kcal
|
Fat: 156.95g | Prot: 99.64g | Carb: 29.67g.
Lunch: Böklunder Rostbratwurst, 生酮煎餅, Chongga Cut radish kimchi, Gut Ponholz Bauchspeck, 豆芽菜. Dinner: Edeka Blumenkohl, 好人家 手工火鍋底料, Asian choice Premium pangasius fillet, Aldi Bio Eier, 蝦, Chongga Cut radish kimchi, 豆芽菜. Snacks/Other: Milfina Schlagsahne, Cucina Mascarpone. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|