Weigh In record (no journal entry) for 20 September 2008
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2008:
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1141 kcal
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Fat: 43.28g | Prot: 69.78g | Carb: 119.64g.
Breakfast: lipton green tea, blue bonnet homestyle, log cabin lite syrup, milk, egg, sara lee 45 calories and delightful wheat bread. Lunch: peanut butter rice krispi treat, chicken nuggets, sara lee 45, white turkey oven roasted, light miracle whip. Snacks/Other: hamburger bun, ground beef. more...
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losing 4.7 lb a week
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mamaof 3's weight history
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