Weigh In record (no journal entry) for 22 December 2019
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134.9 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1419 kcal
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Fat: 54.10g | Prot: 139.22g | Carb: 73.91g.
Breakfast: Slammers Energy Drink Sugarfree, Beemster Belegen 30+, Gekookt Ei, Lidl Koolhydraat Verlaagd Meergranen Brood. Lunch: Womens Best Protein Bar Coconut Crunch, Mandarijn, Lidl Banaan, Milner Milner 30+ Belegen, Wasa Vezelrijk Cracker, Lidl Filet Americain Mager. Dinner: AH Gesneden Uien, AH Kastanjechampignons, Plus Kipfiletreepjes, Witlofschotel Delicieux Witlofschotel. Snacks/Other: Wasa Vezelrijk Cracker, Slankie Smeerkaas 20+, Body & Fit Micellar Casein, Alpro Soya Original. more...
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losing 10.8 lb a week
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