ladycon123's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

190.0 lb Lost so far: 10.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:

1118 kcal

Fat: 17.62g | Prot: 35.81g | Carb: 212.89g. Breakfast: honey, yogurt plain. Lunch: bean and bacon soup. Dinner: saltine crackers, bear creek chicken noodle soup. Snacks/Other: pineapple, popcorn. more...

2371 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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ladycon123's Journal, 05 March 2013

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