Weigh In record (no journal entry) for 05 March 2013
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125.1 lb
Lost so far: 8.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1298 kcal
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Fat: 84.00g | Prot: 74.37g | Carb: 64.08g.
Breakfast: Center Cut Bacon Original, Egg. Lunch: Olive Oil, Honey Roasted Walnuts, Honey Roasted Walnuts, Beets, Arugula (Rocket). Dinner: Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten), Broccoli Stir-Fry, Coconut Milk Leche De Coco, Green Curry Paste, Chicken Drumstick Meat and Skin (Broilers or Fryers) . Snacks/Other: 73% Organic Dark Chocolate, Coconut Milk Leche De Coco. more...
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1698 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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