Weigh In record (no journal entry) for 18 December 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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2017 kcal
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Fat: 69.27g | Prot: 124.33g | Carb: 220.58g.
Dinner: 貢丸湯, 炒青菜, 雞腿便當, 雞蛋（整個）, 滷蛋. Snacks/Other: 光泉 豆漿, 早安美芝城 培根蛋餅, 韭菜盒子. more...
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steady weight
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